
January 2023
Total Fitness – Pound Class
A full body cardio jam session, combining light resistance with constant simulated drumming. Combination cardio, pilates, strength movements, ply-metrics and isometric poses.
Find out more »Total Fitness – Yoga Class
This class will move your whole body through a complete series of seated and standing yoga poses.
Find out more »Total Fitness – Shift/Lift Class
An interval based workout to improve your fitness, strength, mobility, balance, speed and agility. Pump up the volume and burn calories all day long! Utilize…
Find out more »June 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »July 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »June 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts June 13 - July 18 or July…
Find out more »August 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »July 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »August 2023
Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »Sports Conditioning for Athletes with Jake
Open to 6th Grade & Up. 5-week courses available Tuesdays & Thursdays 7am or 4pm. First class starts July 25 – Aug 22. Cost $120…
Find out more »